Minimizing Your Salt Intake

There are few food ingredients that get as much bad press today as that simple compound of sodium and chloride – salt. Salt is used to preserve and flavor foods, and a small amount of salt is actually important for good health, as it helps to maintain the correct volume of circulating blood and tissue… Continue reading Minimizing Your Salt Intake

Published
Categorized as Blogs

How To Get Plenty Of Protein

You keep hearing that if you want to have strong muscles you have to intake a good amount of protein. Protein builds up, replaces and maintains tissues in your body such as muscles immune system and organs. Protein is also o used to create hemoglobin. It’s the part of your red blood cells that carry… Continue reading How To Get Plenty Of Protein

Published
Categorized as Blogs

Why Fruits and Vegetables are so Healthy

We all know that vegetables are healthy. but what do they have that makes them super foods? The makeup of a vegetable contains quercetin, ellagic acid, beta carotene, lycopene, lutein, Vitamin C, Potassium, Fiber, Flavonoids, Anthocyanins, SDG lignans, Beta glucans, Bio Flavonoids, and Epigallocatechin gallate (EGCG). Yes, it does sound like Chinese. More like Latin… Continue reading Why Fruits and Vegetables are so Healthy

Published
Categorized as Blogs

Healthy Snacks for Fit Life

When it comes to food, Natural food is all about finding ways to nourish ourselves. We all love snacks and if you think about it,there are some ways to get in nutrition with snacks. I wanted to share my thoughts.I discussed some men’s favorite snacks and gave my nutrition “vote” along with some tips to… Continue reading Healthy Snacks for Fit Life

Published
Categorized as Blogs